I used to be a person who couldn't control my emotion. I had a very bad tempered and a very sensitive heart, one rude comment could bring me down and I could think about if for days. Did I really bad woman as they said? Did I really like that? My thought full of negativity which was gave a bad impact for my self. I smile less to people, I felt that I don't confidence or even I scared to start any conversation with others. It made me built a big barrier for others since I felt I I don't feel comfortable to share what I felt at that moment.
I was so grateful to find one nice lady who can understand me and shared my worried. Besides, I started to do meditation. It helped me to control my energy and shooing all those bad thoughts. It took sometimes to make my eyes back to be focus again, if I compared with my self for the last six months that I could not focus to anything and I always rolled out my eyes, I couldn't see people who I talked to. I knew it's kinda annoying for people not to see their eyes, but now my eyes is so much better.
So, I only need to listen to the instruction from the youtube video and doing it in a comfortable way. The video also showing how to manage my breath. The more you listen to the instruction, the more you'll be focused.
It such a horrible me before I realized I can not concentrated for a little bit. But now, I've got it back step by step. Insya Allah...
It's also balanced my the religious part of my self. I tried to sholah on time and reading the Qur'an. I still make an effort to do it. It's not easy I know, but I can try tho. Being more religious and do the meditation helps me a lot to balanced my energy and clear off the negative thoughts. I feel so relax, peace and happy. All those negative thoughts not holding me up anymore. It such a relieve to release my lousy habits.
Alhamdulillah, praise to Allah..Finally I found out my happiness and my peacefulness by my own self. I don't have to depends to others to be happy. I don't have to think too much about what's going to be happened to myself since I started to believe with my heart that Allah is the best planning. Everything happened for reason, whether it's good or bad. I let it go all those worried. I accepted His planning with all of my heart. Insya Allah, He will gives me good return. Aaminn..
I was so grateful to find one nice lady who can understand me and shared my worried. Besides, I started to do meditation. It helped me to control my energy and shooing all those bad thoughts. It took sometimes to make my eyes back to be focus again, if I compared with my self for the last six months that I could not focus to anything and I always rolled out my eyes, I couldn't see people who I talked to. I knew it's kinda annoying for people not to see their eyes, but now my eyes is so much better.
So, I only need to listen to the instruction from the youtube video and doing it in a comfortable way. The video also showing how to manage my breath. The more you listen to the instruction, the more you'll be focused.
It such a horrible me before I realized I can not concentrated for a little bit. But now, I've got it back step by step. Insya Allah...
It's also balanced my the religious part of my self. I tried to sholah on time and reading the Qur'an. I still make an effort to do it. It's not easy I know, but I can try tho. Being more religious and do the meditation helps me a lot to balanced my energy and clear off the negative thoughts. I feel so relax, peace and happy. All those negative thoughts not holding me up anymore. It such a relieve to release my lousy habits.
Alhamdulillah, praise to Allah..Finally I found out my happiness and my peacefulness by my own self. I don't have to depends to others to be happy. I don't have to think too much about what's going to be happened to myself since I started to believe with my heart that Allah is the best planning. Everything happened for reason, whether it's good or bad. I let it go all those worried. I accepted His planning with all of my heart. Insya Allah, He will gives me good return. Aaminn..
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